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Allenamento n. 176 of DIAZEVR on 23/07/15 alle 07:10

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Distance
30.23 Km 		Duration
02:21:00 		Average speed
12.86 Km\h 		Vertical gain uphill/downhill
+761 / -801 m
1 Salita Via Perloso 10, Verona 4.2 Km 00:24:33 +266 mt details »
2 Discesa Via San Rocchetto di Quinzano 25, Verona 0.66 Km 00:06:06 +11 mt details »
3 Salita Via Virgilio Cerpelloni 33, Verona 2.51 Km 00:20:15 +211 mt details »
4 Salita Via Volte Maso 11a 1.95 Km 00:17:23 +213 mt details »
5 Discesa Via Monte Ongarine 15a, Verona 1.36 Km 00:04:32 +14 mt details »
6 Discesa Via Torrente Vecchio 3a, Verona 0.94 Km 00:02:48 +11 mt details »
7 Salita Via Sabotino 16, Verona 0.63 Km 00:01:26 +129 mt details »
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Start07:10:58
Arrival09:57:34
Training duration02:46:36
Max speed61.56 Km\h
Height53-350 m
Bike
Activity;MTB

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