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Allenamento n. 30 of Il Fermo on 19/07/15 alle 08:02

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Distance
109.18 Km
Duration
04:41:24
Average speed
23.28 Km\h
Vertical gain uphill/downhill
+1491 / -1472 m
1 Discesa Via Schivà 53-71, Schivà 3.83 Km 00:07:46 +0 mt details »
2 Salita Strada Statale 542 7, Varazze 8.72 Km 00:30:47 +309 mt details »
3 Salita Strada Provinciale 334 2.12 Km 00:09:10 +130 mt details »
4 Discesa Strada Provinciale 50 47 17.66 Km 00:38:13 +24 mt details »
5 Salita SP334 36 4.01 Km 00:18:31 +245 mt details »
6 Discesa Strada Provinciale 217 2.98 Km 00:05:55 +0 mt details »
7 Discesa Strada Provinciale 215 2.26 Km 00:03:58 +0 mt details »
8 Discesa SP334 4.37 Km 00:07:48 +1 mt details »
9 Discesa Strada Statale 542 40-142 8.85 Km 00:18:39 +1 mt details »
10 Salita Via della Pace 18, Cogoleto 3.9 Km 00:14:24 +180 mt details »
11 Discesa Giovo 2.16 Km 00:03:23 +0 mt details »
12 Salita Giovo 2.25 Km 00:09:42 +138 mt details »
 

Start08:02:28
Arrival13:07:19
Training duration05:04:51
Max speed56.16 Km\h
Height2-502 m
BikeTrek Domane 5.9
Activity;Bici da corsa

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