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Allenamento n. 173 of DIAZEVR on 24/06/15 alle 08:21

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Distance
40.03 Km 		Duration
03:08:33 		Average speed
12.74 Km\h 		Vertical gain uphill/downhill
+807 / -835 m
1 Discesa Via San Rocchetto di Quinzano 25, Verona 0.98 Km 00:17:32 +19 mt details »
2 Salita Via Virgilio Cerpelloni 33, Verona 4.38 Km 00:31:49 +374 mt details »
3 Discesa Via Volte Maso 11 1.36 Km 00:09:35 +20 mt details »
4 Discesa Via Monte Ongarine 15a, Verona 1.65 Km 00:09:55 +51 mt details »
5 Salita Strada Monte Arzan 3 1.71 Km 00:16:13 +225 mt details »
6 Discesa Via Bonuzzo Sant' Anna 4.52 Km 00:16:16 +76 mt details »
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Start08:21:46
Arrival11:55:40
Training duration03:33:54
Max speed53.28 Km\h
Height49-341 m
Bike
Activity;MTB

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