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Allenamento n. 20 of Il Fermo on 20/06/15 alle 08:55

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Distance
118.27 Km
Duration
04:52:56
Average speed
24.22 Km\h
Vertical gain uphill/downhill
+1648 / -1548 m
1 Discesa Via Strada Romana 9 2.96 Km 00:05:59 +0 mt details »
2 Salita Via Emilio Vecchia 48, Varazze 9.08 Km 00:30:56 +325 mt details »
3 Salita SP334 24 4.53 Km 00:13:43 +170 mt details »
4 Discesa SP334 4.95 Km 00:07:00 +0 mt details »
5 Salita Strada Provinciale 49 57, Sassello 8.1 Km 00:30:17 +361 mt details »
6 Discesa SP210, Mongorello 6.69 Km 00:12:55 +7 mt details »
7 Discesa SP210 2-34, Ponzone 6.74 Km 00:26:24 +6 mt details »
8 Discesa SP334 4.21 Km 00:09:16 +0 mt details »
9 Discesa Strada Statale 542 169 10.3 Km 00:17:46 +1 mt details »
10 Salita Via della Pace 18, Cogoleto 3.97 Km 00:14:58 +178 mt details »
 

Start08:55:05
Arrival14:00:38
Training duration05:05:33
Max speed71.28 Km\h
Height1-747 m
BikeTrek Domane 5.9
Activity;Bici da corsa

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