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Allenamento n. 490 of giulio1971 on 15/05/15 alle 16:50

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Distance
33.86 Km 		Duration
01:51:41 		Average speed
18.19 Km\h 		Vertical gain uphill/downhill
+478 / -687 m
1 Salita Circonvallazione Macchiadoro 6, Fiuggi 4.3 Km 00:22:22 +223 mt details »
2 Salita Via Casavetere 3.99 Km 00:20:38 +267 mt details »
3 Discesa Strada Regionale 411 Subiacense 5.61 Km 00:09:37 +27 mt details »
4 Discesa Strada Regionale 411 Subiacense, Affile 3.35 Km 00:05:13 +3 mt details »
5 Discesa Strada Regionale 411 Subiacense 3.16 Km 00:07:58 +4 mt details »
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Start16:50:39
Arrival19:42:09
Training duration02:51:30
Max speed55.44 Km\h
Height407-943 m
Bike
Activity;MTB

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