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Gf. Gimondi (Medio) of giarsa on 10/05/15 alle 04:27

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Distance
141.05 Km
Duration
05:30:40
Average speed
25.59 Km\h
Vertical gain uphill/downhill
+2075 / -2080 m
Average HR
142
1 Salita Via Sporla 49, Gavarno-tribulina 3.15 Km 00:10:47 +145 mt details »
2 Discesa Via San Rocco 78 6.36 Km 00:07:54 +22 mt details »
3 Salita Via Nazionale 4, Vigano San Martino 9.33 Km 00:36:33 +449 mt details »
4 Discesa Strada Provinciale 39 12.3 Km 00:15:40 +25 mt details »
5 Salita Strada Provinciale 36, Nembro 11.73 Km 00:57:18 +620 mt details »
6 Discesa Strada Provinciale 28, Selvino 15.01 Km 00:19:17 +25 mt details »
7 Salita Strada Statale 470 18.79 Km 00:56:23 +512 mt details »
8 Discesa Strada Provinciale 25, Olda 2.87 Km 00:04:15 +5 mt details »
9 Salita Strada Provinciale 24 6.89 Km 00:26:01 +227 mt details »
10 Discesa Strada Provinciale 24 15.66 Km 00:21:01 +32 mt details »
 

Start04:27:02
Arrival10:26:47
Training duration05:59:45
Max speed87.48 Km\h
Average cadence60.2
Height224-927 m
Heart rate79 min - 168 max
Average temperature17.9 °C
Bike
Activity;Bici da corsa

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