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monte cavo 2 2015-02-07 12_22_22 of McGyver75 on 07/02/15 alle 08:16

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Distance
17.64 Km
Duration
02:13:09
Average speed
7.95 Km\h
Vertical gain uphill/downhill
+712 / -723 m
Average HR
137
1 Salita Strada Statale 217 5.09 Km 00:48:18 +327 mt details »
2 Salita Strada Statale 217 0.94 Km 00:03:20 +1 mt details »
3 Salita Strada Statale 217 2.21 Km 00:31:12 +140 mt details »
4 Discesa Via Fabio Prato 137, Rocca di Papa 2.32 Km 00:20:30 +8 mt details »
5 Salita Strada Statale 217 3.94 Km 00:48:32 +248 mt details »
6 Discesa Via Fabio Prato 137, Rocca di Papa 2.34 Km 00:10:08 +3 mt details »
 

Start08:16:29
Arrival11:22:15
Training duration03:05:46
Max speed45 Km\h
Height593-942 m
Heart rate78 min - 159 max
BikeSpecialized enduro comp
Activity;MTB

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