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monte cavo 1 2015-02-08 12_34_41 of McGyver75 on 08/02/15 alle 09:08

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Distance
16.56 Km
Duration
01:52:28
Average speed
8.83 Km\h
Vertical gain uphill/downhill
+623 / -638 m
Average HR
134
1 Salita Strada Statale 217 5.38 Km 01:00:27 +328 mt details »
2 Discesa Via Fabio Prato 137, Rocca di Papa 2.45 Km 00:11:18 +12 mt details »
3 Via Sacra 4.78 Km 00:51:04 +302 mt details »
4 Discesa Via Fabio Prato 137, Rocca di Papa 3.23 Km 00:12:42 +12 mt details »
 

Start09:08:44
Arrival11:34:15
Training duration02:25:31
Max speed38.88 Km\h
Height603-940 m
Heart rate73 min - 155 max
BikeSpecialized enduro comp
Activity;MTB

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