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Allenamento n. 22 of gastone62 on 24/01/15 alle 07:29

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Distance
57.62 Km
Duration
05:12:19
Average speed
11.07 Km\h
Vertical gain uphill/downhill
+1270 / -1276 m
1 Salita Via Vione 22, San Bartolomeo Al Mare 2.78 Km 00:18:10 +181 mt details »
2 Discesa Via Arboree 33, Pairola 3.69 Km 00:16:30 +32 mt details »
3 Salita Via ai Prati 5 3.01 Km 00:33:31 +239 mt details »
4 Discesa Via Armetta 2.35 Km 00:21:47 +13 mt details »
5 Salita Via ai Prati 5 2.83 Km 00:34:28 +231 mt details »
6 Mulini 2.63 Km 00:37:59 +21 mt details »
7 Salita Via Faraldi, Molino del Fico 2.79 Km 00:33:13 +225 mt details »
8 Discesa Via Giulia Augusta 36, Chiappa 8.41 Km 00:26:30 +39 mt details »
 

Start07:29:53
Arrival13:45:53
Training duration06:16:00
Max speed50.76 Km\h
Height0-412 m
Bikecanyon nerve xc
Activity;MTB

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