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Frutteto - Capodarco of thehobbit on 10/01/15 alle 07:26

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Distance
34.23 Km
Duration
02:19:00
Average speed
14.77 Km\h
Vertical gain uphill/downhill
+579 / -588 m
Average HR
149
1 Salita Strada Provinciale Paludi 4 Km 00:24:28 +195 mt details »
2 Discesa Strada Comunale Monte Marino 0.89 Km 00:01:52 +1 mt details »
3 Salita Contrada Valloscura di Capodarco 57A 0.97 Km 00:11:42 +120 mt details »
4 Discesa Contrada Valloscura di Capodarco 47 2.08 Km 00:06:11 +14 mt details »
5 Salita Contrada Valloscura di Capodarco 57A 1.18 Km 00:11:15 +120 mt details »
6 Discesa Contrada Valloscura di Capodarco 100-108 1.16 Km 00:03:02 +12 mt details »
 

Start07:26:38.000
Arrival09:45:38.000
Training duration02:19:00
Max speed51.48 Km\h
Height3-205 m
Heart rate95 min - 170 max
Average temperature15.3 °C
BikeGiant Trance X3
Activity;MTB

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