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Allenamento n. 5 of gastone62 on 16/11/14 alle 13:33

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Distance
45.91 Km
Duration
03:21:54
Average speed
13.64 Km\h
Vertical gain uphill/downhill
+1012 / -1031 m
1 Salita Strada Colla 13-15, Imperia 1.82 Km 00:10:43 +108 mt details »
2 Salita Strada Coppi Rossi 2 9.98 Km 01:01:12 +546 mt details »
3 Discesa Strada Provinciale 79 1 4.15 Km 00:09:30 +8 mt details »
4 Discesa Via Dante Alighieri 65, Civezza 1.38 Km 00:08:38 +2 mt details »
5 Salita Strada Provinciale 45 5.58 Km 00:42:40 +371 mt details »
6 Discesa Via Roma 57, Cipressa 7.52 Km 00:16:13 +12 mt details »
 

Start13:33:54
Arrival17:00:12
Training duration03:26:18
Max speed55.08 Km\h
Height0-456 m
Bikecanyon nerve xc
Activity;MTB

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