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groane - montorfano of vulcanraven on 02/11/14 alle 08:42

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Distance
64.44 Km 		Duration
05:01:49 		Average speed
12.81 Km\h 		Vertical gain uphill/downhill
+615 / -610 m
1 Salita Via del Ciocchino 7, Mariano Comense 7.41 Km 00:50:31 +167 mt details »
2 Salita Via per Alzate 87 4.73 Km 00:47:57 +168 mt details »
3 Discesa Via Riscio 33, Capiago-Intimiano-Olmeda 3.32 Km 00:55:34 +28 mt details »
4 Discesa Via Al Lago 5 7.12 Km 00:33:02 +52 mt details »
5 Discesa Via Abbazia 17.76 Km 01:06:03 +106 mt details »
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Start08:42:06
Arrival15:43:35
Training duration07:01:29
Max speed63 Km\h
Height219-503 m
BikeRockRider 8.1
Activity;MTB

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