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Allenamento n. 21 of SIMPAS71 on 19/10/14 alle 08:11

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Distance
22.24 Km 		Duration
01:33:47 		Average speed
14.23 Km\h 		Vertical gain uphill/downhill
+693 / -96 m
1 Salita Via Domenico Cuneo 279, Calvari 3.38 Km 00:26:25 +203 mt details »
2 Salita Strada Provinciale 58 72, Coreglia Ligure 1.5 Km 00:22:48 +210 mt details »
3 Salita Strada Provinciale 58, Coreglia Ligure 2.24 Km 00:44:40 +270 mt details »
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Start08:11:50
Arrival10:57:49
Training duration02:45:59
Max speed45 Km\h
Height0-636 m
Bikestumpjumper fsr elite
Activity;MTB

Notes
Montallegro (andata): Chiavari - Coreglia - passo Crocetta N.B.: per ritorno vedi allenamento n.22

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