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Allenamento n. 54 of lcandela on 12/10/14 alle 09:12

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Distance
38.16 Km
Duration
02:49:06
Average speed
13.54 Km\h
Vertical gain uphill/downhill
+1145 / -1163 m
1 Salita Strada Statale 216, Montecompatri 2.84 Km 00:18:42 +229 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 2.06 Km 00:05:56 +13 mt details »
3 Salita Strada Statale 215, Molara 4.42 Km 00:24:13 +394 mt details »
4 Discesa Via Maschio delle Faete 3.84 Km 00:24:24 +99 mt details »
5 Via Sacra 1.89 Km 00:15:34 +239 mt details »
6 Salita Via Montecavo Campagna 22, Rocca di Papa 1.05 Km 00:10:14 +173 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 1.6 Km 00:03:51 +6 mt details »
8 Discesa Via delle Carrozze 119, Rocca Priora 4.8 Km 00:12:38 +27 mt details »
9 Salita Via Coste della Molara 1-260 1.84 Km 00:12:29 +146 mt details »
10 Discesa Via Stella Polare 495, Montecompatri 2.89 Km 00:06:41 +1 mt details »
 

Start09:12:31
Arrival12:30:51
Training duration03:18:20
Max speed58.68 Km\h
Height489-929 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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