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Allenamento n. 52 of lcandela on 05/10/14 alle 09:35

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Distance
49.65 Km
Duration
03:52:36
Average speed
12.81 Km\h
Vertical gain uphill/downhill
+1465 / -1470 m
1 Salita Strada Statale 216, Montecompatri 3.11 Km 00:20:59 +249 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.9 Km 00:04:36 +7 mt details »
3 Salita Via Bosco Comunale 353, Molara 3.86 Km 00:20:14 +313 mt details »
4 Discesa Via Sacra 12, Rocca di Papa 2.79 Km 00:13:20 +17 mt details »
5 Discesa Strada Statale 217 3.02 Km 00:10:25 +38 mt details »
6 Discesa Via di Calvarione 19, Nemi 3.39 Km 00:15:19 +31 mt details »
7 Salita Via Lega Latina 82, Le Piagge 1.28 Km 00:07:53 +154 mt details »
8 Salita Viale Giuseppe Mazzini 6, Genzano di Roma 3.85 Km 00:23:42 +222 mt details »
9 Salita Strada Statale 217 1.09 Km 00:13:17 +194 mt details »
10 Salita Via Montecavo Campagna 22, Rocca di Papa 0.96 Km 00:10:53 +168 mt details »
11 Discesa Via Fabio Prato 137, Rocca di Papa 2.74 Km 00:11:59 +10 mt details »
12 Discesa Via Rocca Priora 73, Rocca di Papa 4.36 Km 00:09:03 +20 mt details »
13 Salita Via Coste della Molara 1-260 1.82 Km 00:15:25 +161 mt details »
14 Discesa Via Stella Polare 495, Montecompatri 2.92 Km 00:07:29 +8 mt details »
 

Start09:35:21
Arrival14:06:31
Training duration04:31:10
Max speed64.8 Km\h
Height343-915 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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