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Allenamento n. 49 of lcandela on 14/09/14 alle 10:07

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Distance
39.24 Km
Duration
03:01:00
Average speed
13.01 Km\h
Vertical gain uphill/downhill
+1194 / -1170 m
1 Salita Strada Statale 216, Montecompatri 3.11 Km 00:21:54 +240 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.9 Km 00:05:35 +3 mt details »
3 Salita Via Bosco Comunale 26-28, Molara 1.87 Km 00:10:40 +160 mt details »
4 Salita Via delle More, Rocca Priora 2.76 Km 00:17:31 +279 mt details »
5 Discesa Via Sicilia 5 2.38 Km 00:10:20 +55 mt details »
6 Salita SP217 2.84 Km 00:20:24 +297 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 1.93 Km 00:04:58 +3 mt details »
8 Salita Via Montecavo Campagna 37, Rocca di Papa 1.27 Km 00:13:12 +187 mt details »
9 Discesa Via Fabio Prato 137, Rocca di Papa 2.6 Km 00:06:24 +1 mt details »
10 Discesa Via Rocca Priora 73, Rocca di Papa 4.67 Km 00:10:49 +48 mt details »
11 Salita Via Coste della Molara 1-260 1.63 Km 00:13:14 +170 mt details »
12 Discesa Via Stella Polare 495, Montecompatri 2.89 Km 00:06:36 +4 mt details »
 

Start10:07:47
Arrival13:28:34
Training duration03:20:47
Max speed58.68 Km\h
Height0-912 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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