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Enduro Lago Albano con Smilza e Simone of McGyver75 on 31/08/14 alle 07:29

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Distance
34.81 Km
Duration
04:22:20
Average speed
7.96 Km\h
Vertical gain uphill/downhill
+1035 / -1014 m
Average HR
121
1 Salita Via Aurelio Saffi 11, Albano Laziale 10.57 Km 01:31:05 +564 mt details »
2 Discesa Via Fabio Prato 137, Rocca di Papa 2.11 Km 00:39:50 +6 mt details »
3 Salita SP217 5.84 Km 00:56:03 +331 mt details »
4 Discesa Via Valle Pantano 2.03 Km 00:11:02 +15 mt details »
5 Salita Strada Statale 217 2.07 Km 00:20:05 +158 mt details »
6 Discesa Via Fabio Prato 137 8.07 Km 00:45:22 +36 mt details »
 

Start07:29:42
Arrival12:16:58
Training duration04:47:16
Max speed50.4 Km\h
Height379-948 m
Heart rate84 min - 158 max
BikeFRM 12HP
Activity;MTB

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