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Allenamento Via VII Comuni, Caltrano of scalippo on 24/08/14 alle 06:13

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Distance
40.53 Km 		Duration
03:42:37 		Average speed
10.92 Km\h 		Vertical gain uphill/downhill
+1393 / -1369 m
 Average HR
134
1 Salita Via San Lorenzo 48, Caltrano 13.43 Km 02:20:30 +1069 mt details »
2 Discesa Via Casale 72, Casale 5.49 Km 01:05:46 +28 mt details »
3 Discesa Via Mosca 18 2.22 Km 00:05:12 +2 mt details »
4 Salita Via Mosca 18 2.22 Km 00:21:33 +156 mt details »
5 Discesa Via Chiesa 290, Tresché Conca 13.95 Km 00:42:37 +11 mt details »
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Start06:13:19
Arrival11:38:34
Training duration05:25:15
Max speed64.08 Km\h
Height276-1351 m
Heart rate76 min - 190 max
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Activity;MTB

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