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Allenamento n. 14 of SIMPAS71 on 24/08/14 alle 07:51

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Distance
31.62 Km
Duration
02:34:11
Average speed
12.31 Km\h
Vertical gain uphill/downhill
+669 / -666 m
1 Discesa Via Frazione Campodonico 30 2.12 Km 00:14:21 +32 mt details »
2 Discesa Strada Statale 1 Via Aurelia 3.24 Km 00:24:46 +20 mt details »
3 Salita Via Parma 511, Chiavari 6.19 Km 00:42:06 +265 mt details »
 

Start07:51:07
Arrival11:20:14
Training duration03:29:07
Max speed56.16 Km\h
Height4-338 m
Bikestumpjumper fsr elite
Activity;MTB

Leivi: Curlo - sentiero 5 torri - S.Lorenzo - discesa per Maxena e deviazione per Sanguineto - sentiero Grazie - Chiavari

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