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Allenamento n. 38 of lcandela on 06/07/14 alle 09:02

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Distance
40.21 Km
Duration
03:09:54
Average speed
12.71 Km\h
Vertical gain uphill/downhill
+1174 / -1182 m
1 Salita Strada Statale 216, Montecompatri 2.86 Km 00:23:58 +258 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.93 Km 00:06:35 +7 mt details »
3 Salita Via Bosco Comunale 88, Molara 4.26 Km 00:25:18 +397 mt details »
4 Discesa Strada Provinciale 15d 1.44 Km 00:05:26 +23 mt details »
5 Via Sacra 3.43 Km 00:24:57 +313 mt details »
6 Discesa Via Fabio Prato 137 1.38 Km 00:02:47 +2 mt details »
7 Salita Via Montecavo Campagna 22, Rocca di Papa 1.21 Km 00:31:56 +172 mt details »
8 Discesa Via Fabio Prato 137, Rocca di Papa 2.91 Km 00:07:06 +18 mt details »
9 Discesa Via Rocca Priora 73, Rocca di Papa 4.42 Km 00:09:31 +24 mt details »
10 Salita Via Coste della Molara 602, Molara 1.41 Km 00:20:49 +139 mt details »
11 Discesa Via S. Giuseppe, Montecompatri 1.61 Km 00:04:15 +6 mt details »
 

Start09:02:56
Arrival12:58:43
Training duration03:55:47
Max speed60.48 Km\h
Height496-917 m
Bike KTM ULTRA 1964 Limited Edition
Activity;MTB

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