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Allenamento n. 34 of lcandela on 02/06/14 alle 09:58

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Distance
34.07 Km
Duration
02:52:17
Average speed
11.87 Km\h
Vertical gain uphill/downhill
+1012 / -1025 m
1 Salita Strada Statale 216, Montecompatri 2.88 Km 00:22:11 +272 mt details »
2 Discesa Via Stella Polare 239, Montecompatri 2.2 Km 00:06:50 +28 mt details »
3 Salita Strada Statale 215, Molara 4.4 Km 00:26:20 +419 mt details »
4 Salita Via Maschio delle Faete 121 1.39 Km 00:13:06 +173 mt details »
5 Discesa Via Fabio Prato 137 2.17 Km 00:07:22 +15 mt details »
6 Salita Via Montecavo Campagna 22, Rocca di Papa 1.19 Km 00:16:12 +169 mt details »
7 Discesa Via Fabio Prato 137 2.18 Km 00:06:27 +28 mt details »
8 Discesa Via delle Carrozze 119, Rocca Priora 4.95 Km 00:15:11 +87 mt details »
9 Salita Via Coste della Molara 1-260 1.76 Km 00:14:10 +188 mt details »
10 Discesa Via Stella Polare 495, Montecompatri 3.02 Km 00:08:39 +11 mt details »
 

Start09:58:54
Arrival13:17:26
Training duration03:18:32
Max speed55.08 Km\h
Height491-938 m
Bikeblack
Activity;MTB

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