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Allenamento n. 33 of lcandela on 01/06/14 alle 09:52

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Distance
30.17 Km
Duration
02:11:04
Average speed
13.81 Km\h
Vertical gain uphill/downhill
+666 / -806 m
1 Discesa Strada Provinciale 73b 3.04 Km 00:08:19 +25 mt details »
2 Salita Via del Tuscolo 3.66 Km 00:20:40 +320 mt details »
3 Discesa Strada Provinciale 73b 3.24 Km 00:06:53 +8 mt details »
4 Salita Via XXIV Maggio 126, Grottaferrata 7.35 Km 00:37:49 +388 mt details »
5 Discesa Via Stella Polare 495, Montecompatri 2.92 Km 00:08:22 +12 mt details »
 

Start09:52:43
Arrival12:34:30
Training duration02:41:47
Max speed55.44 Km\h
Height372-696 m
Bikeblack
Activity;MTB

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