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Allenamento n. 32 of lcandela on 25/05/14 alle 17:03

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Distance
21.53 Km
Duration
02:30:28
Average speed
8.58 Km\h
Vertical gain uphill/downhill
+653 / -630 m
1 Salita Strada Statale 216, Montecompatri 1.81 Km 00:17:33 +182 mt details »
2 Discesa Via Stella Polare 630, Montecompatri 1.96 Km 00:09:14 +14 mt details »
3 Discesa Strada Provinciale 73b 3.07 Km 00:21:21 +35 mt details »
4 Salita Via XXIV Maggio 126, Grottaferrata 4 Km 00:25:57 +218 mt details »
5 Salita Via Coste della Molara 1-260 1.19 Km 00:15:36 +180 mt details »
6 Discesa Via S. Giuseppe, Montecompatri 0.89 Km 00:11:16 +45 mt details »
 

Start17:03:39
Arrival19:55:33
Training duration02:51:54
Max speed46.44 Km\h
Height396-718 m
Bikeblack
Activity;MTB

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