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Training # 17 of spady7 on 16/04/14 alle 14:28

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Distance
33.36 Km 		Duration
02:19:27 		Average speed
14.35 Km\h 		Vertical gain uphill/downhill
+888 / -917 m
1 Salita Via G. Verdi 3-7, Roncolo 2.69 Km 00:21:22 +237 mt details »
2 Discesa Via Camillo Benso Conte di Cavour 2.38 Km 00:07:25 +12 mt details »
3 Salita Via Freosi 1, Salvarano 1.64 Km 00:12:57 +178 mt details »
4 Salita Strada Provinciale 73 2.3 Km 00:12:37 +123 mt details »
5 Discesa Strada Provinciale 54 4.27 Km 00:17:49 +36 mt details »
6 Discesa Via Giuseppe Fontanili, Grassano Scuola 7.13 Km 00:16:32 +36 mt details »
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Start14:28:24
Arrival17:17:31
Training duration02:49:07
Max speed55.44 Km\h
Height152-622 m
Bike
Activity;MTB

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