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Training # 20 of spady7 on 03/05/14 alle 14:07

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Distance
54.42 Km 		Duration
03:00:40 		Average speed
18.07 Km\h 		Vertical gain uphill/downhill
+1076 / -1078 m
1 Salita Viale Risorgimento 1, San Polo d'Enza 14.73 Km 01:02:38 +534 mt details »
2 Salita Strada Provinciale 54 2.46 Km 00:09:52 +105 mt details »
3 Discesa Strada Provinciale 11 2.6 Km 00:04:52 +2 mt details »
4 Salita Via Canderietta 26 5.43 Km 00:22:11 +205 mt details »
5 Discesa Strada Provinciale 31, Marola 6.9 Km 00:16:21 +27 mt details »
6 Salita Via Cortogno Centro 191, Cortogno 3.24 Km 00:18:11 +186 mt details »
7 Discesa Via Cortogno 12.94 Km 00:27:52 +47 mt details »
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Start14:07:56
Arrival17:18:11
Training duration03:10:15
Max speed51.84 Km\h
Height161-779 m
Bike
Activity;MTB

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