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Training # 14 of spady7 on 05/04/14 alle 14:05

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Distance
44.7 Km 		Duration
02:12:42 		Average speed
20.21 Km\h 		Vertical gain uphill/downhill
+575 / -582 m
1 Salita Via del Casinazzo 3-9 12.54 Km 00:47:19 +369 mt details »
2 Salita Via Macigno Montemoro 4.44 Km 00:20:20 +177 mt details »
3 Discesa Strada Provinciale 73 11.02 Km 00:29:01 +45 mt details »
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Start14:05:03
Arrival16:30:19
Training duration02:25:16
Max speed46.08 Km\h
Height90-540 m
Bike
Activity;MTB

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