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Training # 23 of spady7 on 18/05/14 alle 10:09

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Distance
45.81 Km 		Duration
03:09:47 		Average speed
14.48 Km\h 		Vertical gain uphill/downhill
+865 / -1343 m
1 Discesa Strada Provinciale 57 2.87 Km 00:19:37 +6 mt details »
2 Salita Unnamed Road 2.73 Km 00:15:05 +168 mt details »
3 Discesa Unnamed Road 2.95 Km 00:26:17 +14 mt details »
4 Salita Via Vallo 6D, Predella 2.09 Km 00:17:52 +147 mt details »
5 Salita Strada Provinciale 513 0.77 Km 00:16:41 +106 mt details »
6 Salita Strada Provinciale 513 2.4 Km 00:25:49 +226 mt details »
7 Discesa Via Casella 3 1.78 Km 00:06:55 +7 mt details »
8 Discesa Unnamed Road 3.6 Km 00:13:59 +21 mt details »
9 Discesa Unnamed Road 8.27 Km 00:23:12 +58 mt details »
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Start10:09:26
Arrival14:45:07
Training duration04:35:41
Max speed43.2 Km\h
Height156-827 m
Bike
Activity;MTB

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