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Training # 13 of spady7 on 29/03/14 alle 13:59

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Distance
38.74 Km 		Duration
02:41:44 		Average speed
14.37 Km\h 		Vertical gain uphill/downhill
+735 / -742 m
1 Salita Via Bosi 16, Bosi 8.33 Km 00:48:51 +388 mt details »
2 Salita Località Castello di Canossa 2.21 Km 00:18:15 +187 mt details »
3 Discesa Strada Provinciale 54 1.01 Km 00:08:27 +6 mt details »
4 Discesa Località Monchio delle Olle 139 11.61 Km 00:48:32 +68 mt details »
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Start13:59:53
Arrival17:44:06
Training duration03:44:13
Max speed46.44 Km\h
Height173-700 m
Bike
Activity;MTB

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