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Training # 19 of spady7 on 26/04/14 alle 14:01

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Distance
35.12 Km 		Duration
02:24:10 		Average speed
14.62 Km\h 		Vertical gain uphill/downhill
+778 / -789 m
1 Salita Località Castello di Canossa 1.5 Km 00:21:09 +176 mt details »
2 Salita Strada Provinciale 78, Sedignano 3.72 Km 00:17:31 +166 mt details »
3 Discesa Località Monchio delle Olle 139 10.67 Km 00:35:50 +48 mt details »
4 Discesa Via Cortogno 1.64 Km 00:04:54 +2 mt details »
5 Salita Strada Provinciale 54 2.09 Km 00:13:12 +115 mt details »
6 Salita Via Pezzano 3, San Polo d'Enza 2.63 Km 00:19:27 +207 mt details »
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Start14:01:44
Arrival16:48:29
Training duration02:46:45
Max speed43.56 Km\h
Height163-689 m
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Activity;MTB

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