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Allenamento n. 31 of lcandela on 18/05/14 alle 09:25

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Distance
36.34 Km
Duration
03:09:57
Average speed
11.48 Km\h
Vertical gain uphill/downhill
+1035 / -977 m
1 Salita Strada Statale 216, Montecompatri 1.53 Km 00:09:10 +141 mt details »
2 Salita Via San Silvestro 27, Montecompatri 1.43 Km 00:15:39 +136 mt details »
3 Discesa Via Stella Polare 495, Montecompatri 1.93 Km 00:06:03 +13 mt details »
4 Salita Strada Vicinale Anagnina Rocca di Papa 52, Rocca Priora 3.5 Km 00:24:58 +358 mt details »
5 Discesa Via Sicilia 1 3.22 Km 00:09:19 +46 mt details »
6 Discesa Via dei Corsi 8, Nemi 1.74 Km 00:14:45 +48 mt details »
7 Salita Via Giulia 17, Nemi 2.21 Km 00:52:27 +204 mt details »
8 Salita Strada Statale 217 2.68 Km 00:18:55 +292 mt details »
9 Discesa Via Rocca Priora 73, Rocca di Papa 4.34 Km 00:12:42 +27 mt details »
10 Salita Via Coste della Molara 1-260 1.66 Km 00:23:26 +141 mt details »
11 Discesa Via S. Giuseppe, Montecompatri 1.71 Km 00:06:58 +6 mt details »
 

Start09:25:02
Arrival13:42:27
Training duration04:17:25
Max speed56.88 Km\h
Height482-848 m
Bikeblack
Activity;MTB

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