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s.ligorio-acaya-cesine-s.cataldo of vulcanraven on 21/04/14 alle 11:12

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Distance
48.69 Km 		Duration
02:53:53 		Average speed
16.8 Km\h 		Vertical gain uphill/downhill
+157 / -140 m
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Start11:12:33
Arrival14:36:33
Training duration03:24:00
Max speed36.36 Km\h
Height3-65 m
BikeRockRider 5.3
Activity;MTB

Notes
prima parte troppo asfaltosa poi da cesine meglio ma il ginocchio dopo i primi 20 km era già andato...

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