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lucretili of matpascal on 30/03/14 alle 06:36

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Distance
96.25 Km
Duration
05:53:11
Average speed
16.35 Km\h
Vertical gain uphill/downhill
+1950 / -1947 m
Average HR
131
1 Salita Via Valle Spaziani 29, Montelibretti 1.89 Km 00:11:11 +135 mt details »
2 Salita Via Montelibrettese 3.89 Km 00:34:04 +189 mt details »
3 Salita Strada Provinciale 54b 5.6 Km 00:33:00 +371 mt details »
4 Salita Strada Provinciale 9c 4.72 Km 00:34:38 +342 mt details »
5 Discesa Via Monte Gennaro 1, Monteflavio 1.27 Km 00:04:54 +18 mt details »
6 Discesa Strada Provinciale 29a 15.96 Km 00:53:33 +62 mt details »
7 Salita Via S. Maria delle Camere 29 3.32 Km 03:11:14 +138 mt details »
8 Salita Strada Provinciale 23b 5.77 Km 00:17:25 +190 mt details »
9 Salita Via Roma 129-133, Moricone 7.49 Km 00:50:12 +433 mt details »
10 Discesa Strada Provinciale 29a 8.96 Km 00:16:45 +63 mt details »
11 Discesa Strada Provinciale 23b, Stazzano 5.76 Km 00:08:09 +1 mt details »
 

Start06:36:37.000
Arrival16:52:20.000
Training duration10:15:43
Max speed60.84 Km\h
Height48-940 m
Heart rate69 min - 173 max
BikeScalpel
Activity;MTB

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