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Allenamento n. 28 of lcandela on 06/04/14 alle 09:59

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Distance
32.73 Km
Duration
03:06:59
Average speed
10.5 Km\h
Vertical gain uphill/downhill
+889 / -887 m
1 Salita Strada Statale 216, Montecompatri 3.14 Km 00:42:41 +269 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.67 Km 00:04:20 +3 mt details »
3 Salita Via Bosco Comunale 88, Molara 4.29 Km 00:27:55 +383 mt details »
4 Discesa Via Valle Pantano 1.53 Km 00:04:41 +7 mt details »
5 Salita Strada Statale 217 2.62 Km 00:27:36 +207 mt details »
6 Discesa Via Grotte Cave 51, Rocca di Papa 2.39 Km 00:04:28 +6 mt details »
7 Salita Via Coste della Molara 1-260 1.45 Km 00:26:47 +171 mt details »
8 Discesa Via Stella Polare 495, Montecompatri 3.11 Km 00:09:45 +25 mt details »
 

Start09:59:04
Arrival14:04:12
Training duration04:05:08
Max speed66.96 Km\h
Height490-837 m
Bikeblack
Activity;MTB

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