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gaibola settefonti ciagnano 30/3/14 of pippio66 on 30/03/14 alle 06:15

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Distance
28.84 Km
Duration
02:20:21
Average speed
12.33 Km\h
Vertical gain uphill/downhill
+543 / -539 m
Average HR
119
1 Salita Via Molino Grande 4.6 Km 00:33:48 +259 mt details »
2 Discesa Via Gaibola 2.16 Km 00:11:27 +2 mt details »
3 Salita Strada Comunale San Leo 6.82 Km 00:53:41 +274 mt details »
4 Discesa Via Poggio 4.18 Km 00:20:04 +50 mt details »
 

Start06:15:05
Arrival09:08:39
Training duration02:53:34
Max speed45.72 Km\h
Height63-349 m
Heart rate76 min - 151 max
Bikemountain challenge
Activity;MTB

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