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monte nese of licio on 11/03/14 alle 11:28

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Distance
91.15 Km
Duration
04:02:52
Average speed
22.52 Km\h
Vertical gain uphill/downhill
+1055 / -1100 m
Average HR
117
1 Salita Via Bartolomeo Bono 4, Bergamo 16.23 Km 01:24:16 +628 mt details »
2 Discesa Via Castello Monte di Nese 15.3 Km 00:31:30 +13 mt details »
 

Start11:28:00
Arrival16:00:10
Training duration04:32:10
Max speed60.12 Km\h
Average cadence63.12
Height188-836 m
Heart rate70 min - 170 max
Bikeridley helium
Activity;Bici da corsa


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