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Training # 10 of spady7 on 08/03/14 alle 14:09

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Distance
74.59 Km 		Duration
03:52:35 		Average speed
19.24 Km\h 		Vertical gain uphill/downhill
+1088 / -1096 m
1 Salita Strada Provinciale 17, La Fornace 15.21 Km 01:01:57 +437 mt details »
2 Salita Strada Campo del Fico 7 3.32 Km 00:13:17 +119 mt details »
3 Discesa Strada Provinciale 80, Lagrimone 2.89 Km 00:07:04 +8 mt details »
4 Discesa Strada Provinciale 97 4.29 Km 00:08:08 +12 mt details »
5 Salita Località Ceretolo 10 5.6 Km 00:23:41 +160 mt details »
6 Discesa Strada Pozzolo 4.74 Km 00:09:02 +4 mt details »
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Start14:09:05
Arrival18:43:38
Training duration04:34:33
Max speed66.24 Km\h
Height167-727 m
Bike
Activity;MTB

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