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Training # 9 of spady7 on 22/02/14 alle 13:57

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Distance
76.21 Km 		Duration
04:21:12 		Average speed
17.51 Km\h 		Vertical gain uphill/downhill
+1564 / -1564 m
1 Salita Strada Provinciale 513, San Polo d'Enza 15.84 Km 01:00:31 +498 mt details »
2 Discesa Via Vedriano 34 2.37 Km 00:05:48 +0 mt details »
3 Salita SP79 6.15 Km 00:42:11 +381 mt details »
4 Discesa Strada Provinciale 79 5.29 Km 00:11:10 +12 mt details »
5 Salita Via Maillo 1 4.35 Km 00:31:20 +273 mt details »
6 Salita SS63 4.22 Km 00:16:40 +135 mt details »
7 Discesa Strada Provinciale 31, Marola 8.41 Km 00:20:56 +30 mt details »
8 Salita Strada Provinciale 79 2.06 Km 00:15:50 +157 mt details »
9 Discesa Strada Provinciale 79 11.42 Km 00:31:06 +38 mt details »
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Start13:57:19
Arrival19:00:47
Training duration05:03:28
Max speed55.44 Km\h
Height161-789 m
Bike
Activity;MTB

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