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Allenamento n. 175 of ZYW on 09/02/14 alle 09:41

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Distance
30.11 Km
Duration
02:48:21
Average speed
10.73 Km\h
Vertical gain uphill/downhill
+3475 / -2541 m
1 Salita Strada Provinciale 208 1.09 Km 00:09:48 +380 mt details »
2 Discesa Strada Provinciale 3 0.78 Km 00:04:15 +0 mt details »
3 Salita Strada Provinciale 3 1.33 Km 00:11:39 +299 mt details »
4 Discesa Strada Provinciale 208 2.78 Km 00:12:20 +5 mt details »
5 Salita Via Bucaneve 5, Polsa 1.39 Km 00:06:54 +314 mt details »
6 Discesa Via Motagnola 26 1.7 Km 00:13:53 +0 mt details »
7 Salita Via Bucaneve 5, Polsa 1.41 Km 00:11:16 +308 mt details »
8 Discesa Via Motagnola 26 1.53 Km 00:12:01 +0 mt details »
9 Salita Via Bucaneve 5, Polsa 0.91 Km 00:06:31 +295 mt details »
10 Discesa Strada Provinciale 208 2.16 Km 00:18:09 +11 mt details »
11 Salita Strada Provinciale 3 1.16 Km 00:09:47 +320 mt details »
12 Discesa Strada Provinciale 208 2.24 Km 01:13:58 +15 mt details »
13 Salita Strada Provinciale 3 1.27 Km 00:17:54 +331 mt details »
14 Discesa Strada Provinciale 208 1.76 Km 00:13:12 +0 mt details »
15 Salita Strada Provinciale 3 1.17 Km 00:09:06 +331 mt details »
16 Discesa Strada Provinciale 208 1.36 Km 00:13:49 +0 mt details »
17 Salita Strada Provinciale 3 1.12 Km 00:07:57 +331 mt details »
18 Discesa Strada Provinciale 208 2.01 Km 00:17:45 +7 mt details »
19 Salita Strada Provinciale 3 1.16 Km 00:08:48 +320 mt details »
 

Start09:41:02
Arrival14:36:23
Training duration04:55:21
Max speed58.68 Km\h
Height551-1536 m
BikeGIANT XTC COMPOSITE 29\"1
Activity;Sci&Snowboard

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