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Training # 5 of spady7 on 25/01/14 alle 14:13

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Distance
58.48 Km 		Duration
03:05:20 		Average speed
18.93 Km\h 		Vertical gain uphill/downhill
+985 / -974 m
1 Salita Strada Provinciale 17 7.79 Km 00:30:08 +308 mt details »
2 Salita Via S. Michele Cavana 35 2.38 Km 00:15:35 +161 mt details »
3 Discesa Località Antreola 6, Antreola 4.05 Km 00:10:50 +1 mt details »
4 Salita Strada Provinciale 36 6.18 Km 00:33:03 +221 mt details »
5 Discesa Strada Provinciale 80, Ariolla 5.66 Km 00:12:50 +9 mt details »
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Start14:13:00
Arrival17:31:27
Training duration03:18:27
Max speed60.84 Km\h
Height155-737 m
Bike
Activity;MTB

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