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Allenamento n. 22 of lcandela on 18/01/14 alle 10:05

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Distance
29.49 Km
Duration
02:36:53
Average speed
11.28 Km\h
Vertical gain uphill/downhill
+888 / -894 m
1 Salita Strada Statale 216, Montecompatri 2.11 Km 00:18:39 +217 mt details »
2 Discesa Via S. Giuseppe, Montecompatri 2.2 Km 00:07:57 +19 mt details »
3 Salita Strada Statale 215, Molara 4.75 Km 00:36:50 +459 mt details »
4 Salita Via Maschio delle Faete 121 1.79 Km 00:16:45 +218 mt details »
5 Discesa Via Fabio Prato 137, Rocca di Papa 2.29 Km 00:09:27 +42 mt details »
6 Salita Via IV Novembre 24, Rocca di Papa 2.27 Km 00:12:15 +163 mt details »
7 Discesa Via delle Carrozze 119, Rocca Priora 4.95 Km 00:12:17 +32 mt details »
8 Salita Via Coste della Molara 1-260 1.63 Km 00:13:16 +142 mt details »
9 Discesa Via Stella Polare 495, Montecompatri 2.72 Km 00:06:30 +10 mt details »
 

Start10:05:32
Arrival13:02:23
Training duration02:56:51
Max speed61.2 Km\h
Height488-941 m
Bikeblack
Activity;MTB

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