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Training # 4 of spady7 on 12/01/14 alle 09:11

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Distance
51.45 Km 		Duration
03:00:32 		Average speed
17.1 Km\h 		Vertical gain uphill/downhill
+754 / -724 m
1 Salita Piazza I Maggio 4C, San Polo d'Enza 9.78 Km 00:56:42 +405 mt details »
2 Discesa Strada Provinciale 54 2.11 Km 00:15:48 +2 mt details »
3 Salita Via Cortogno Centro 36 3.19 Km 00:30:54 +145 mt details »
4 Discesa Strada Provinciale 11 23.06 Km 00:55:33 +70 mt details »
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Start09:11:18
Arrival12:51:08
Training duration03:39:50
Max speed50.04 Km\h
Height132-667 m
Bike
Activity;MTB

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