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Allenamento n. 20 of lcandela on 06/01/14 alle 10:59

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Distance
22.82 Km
Duration
01:57:50
Average speed
11.62 Km\h
Vertical gain uphill/downhill
+671 / -709 m
1 Salita Strada Statale 216, Montecompatri 3.06 Km 00:24:45 +251 mt details »
2 Discesa Strada Provinciale 73b 3.31 Km 00:18:46 +47 mt details »
3 Discesa Via XXIV Maggio 126, Grottaferrata 2.13 Km 00:05:08 +11 mt details »
4 Salita Via Cardinale Guglielmo Massaia 3, Frascati 2.51 Km 00:15:54 +224 mt details »
5 Salita Strada Provinciale 73b 2.17 Km 00:15:12 +171 mt details »
6 Salita Strada Statale 215 1.65 Km 00:14:12 +178 mt details »
7 Discesa Via Stella Polare 909, Montecompatri 3.17 Km 00:07:29 +21 mt details »
 

Start10:59:35
Arrival13:09:20
Training duration02:09:45
Max speed55.08 Km\h
Height330-688 m
Bikeblack
Activity;MTB

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