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Training # 2 of spady7 on 03/01/14 alle 14:11

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Distance
52.22 Km 		Duration
02:41:42 		Average speed
19.38 Km\h 		Vertical gain uphill/downhill
+793 / -794 m
1 Salita Via Fratelli Cantini 12, Traversetolo 12.93 Km 00:47:37 +406 mt details »
2 Discesa Strada Monte Farneto 19 1.9 Km 00:04:07 +0 mt details »
3 Salita Strada Cedogno 14 1.97 Km 00:10:57 +113 mt details »
4 Salita Strada Provinciale 17 1.98 Km 00:14:43 +167 mt details »
5 Discesa Strada Provinciale 80 5.89 Km 00:13:30 +3 mt details »
6 Discesa Strada Provinciale 41 11.5 Km 00:24:22 +24 mt details »
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Start14:11:25
Arrival17:07:07
Training duration02:55:42
Max speed50.76 Km\h
Height143-594 m
Bike
Activity;MTB

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