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Training # 1 of spady7 on 31/12/13 alle 14:34

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Distance
37.5 Km 		Duration
02:01:18 		Average speed
18.55 Km\h 		Vertical gain uphill/downhill
+596 / -583 m
1 Salita Via dei Castelli 6, Ciano D'enza 10.59 Km 00:46:45 +443 mt details »
2 Discesa Località Roncaglio 21 12.85 Km 00:32:49 +38 mt details »
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Start14:34:09
Arrival16:43:56
Training duration02:09:47
Max speed45 Km\h
Height154-638 m
Bike
Activity;MTB

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