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Training # 15 of spady7 on 28/12/13 alle 14:07

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Distance
28.25 Km 		Duration
02:32:57 		Average speed
11.08 Km\h 		Vertical gain uphill/downhill
+608 / -580 m
1 Salita Strada Provinciale 513 2.4 Km 00:28:55 +212 mt details »
2 Discesa Strada Nuova 3 1.13 Km 00:05:03 +0 mt details »
3 Salita Strada Provinciale 17 6.09 Km 01:09:33 +285 mt details »
4 Discesa Strada Provinciale 99 3.41 Km 00:17:58 +2 mt details »
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Start14:07:00
Arrival18:42:40
Training duration04:35:40
Max speed38.16 Km\h
Height137-530 m
BikeCube Stereo
Activity;MTB

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