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Allenamento n. 1f5 of DIAZEVR on 18/12/13 alle 08:38

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Distance
42.43 Km 		Duration
03:22:50 		Average speed
12.55 Km\h 		Vertical gain uphill/downhill
+959 / -979 m
1 Salita Via Lavello 41, Verona 4.02 Km 00:27:57 +334 mt details »
2 Discesa Via Are Zovo 4.23 Km 00:34:48 +38 mt details »
3 Salita Via Palazzina di Arbizzano 5, Arbizzano-santa Maria 1.31 Km 00:11:41 +136 mt details »
4 Salita Via Betulle 3, Arbizzano-santa Maria 2.41 Km 00:28:15 +235 mt details »
5 Discesa Via Are Zovo 3.29 Km 00:08:10 +8 mt details »
6 Discesa Via San Rocchetto di Quinzano 25, Verona 4.51 Km 00:20:59 +49 mt details »
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Start08:38:50
Arrival12:36:04
Training duration03:57:14
Max speed64.08 Km\h
Height45-415 m
Bike
Activity;MTB

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