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Training # 14 of spady7 on 15/12/13 alle 09:11

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Distance
35.45 Km 		Duration
02:28:27 		Average speed
14.33 Km\h 		Vertical gain uphill/downhill
+695 / -686 m
1 Salita Strada Statale 513, San Polo d'Enza 2.07 Km 00:17:41 +133 mt details »
2 Salita Strada Provinciale 73 1.34 Km 00:10:52 +110 mt details »
3 Salita Strada Provinciale 78 3.27 Km 00:15:27 +157 mt details »
4 Salita Località Castello di Canossa 2.48 Km 00:21:00 +148 mt details »
5 Discesa Località Monchio delle Olle 140 11.95 Km 00:41:03 +37 mt details »
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Start09:11:58
Arrival12:05:17
Training duration02:53:19
Max speed46.44 Km\h
Height169-663 m
Bike
Activity;MTB

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