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30 novembre dura ma bellissima uscita of nof on 30/11/13 alle 09:11

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Distance
79.17 Km
Duration
03:52:26
Average speed
20.44 Km\h
Vertical gain uphill/downhill
+1024 / -1020 m
1 Discesa Circonvallazione Spalato 92, Teramo 8.58 Km 00:17:25 +92 mt details »
2 Salita Strada Statale 553 2.84 Km 00:18:57 +219 mt details »
3 Discesa Strada Provinciale 19 3.97 Km 00:07:55 +23 mt details »
4 Salita Strada Statale 16 2.47 Km 00:13:21 +165 mt details »
5 Discesa Strada Provinciale 20a 3.15 Km 00:07:16 +20 mt details »
6 Salita Strada Statale 80, San Nicolò A Tordino 6.17 Km 00:24:59 +243 mt details »
 

Start09:11:46
Arrival13:20:39
Training duration04:08:53
Max speed53.28 Km\h
Height0-308 m
Bike
Activity;MTB

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