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Allenamento n. 15 of lcandela on 24/11/13 alle 10:27

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Distance
22.13 Km
Duration
01:42:53
Average speed
12.91 Km\h
Vertical gain uphill/downhill
+546 / -546 m
1 Salita Strada Statale 216, Montecompatri 1.21 Km 00:06:29 +123 mt details »
2 Salita Via San Silvestro 27, Montecompatri 1.42 Km 00:16:19 +141 mt details »
3 Discesa Via Stella Polare 630, Montecompatri 1.95 Km 00:07:00 +8 mt details »
4 Discesa Strada Provinciale 73b 5.93 Km 00:24:06 +56 mt details »
5 Salita Via XXIV Maggio 126, Grottaferrata 7.55 Km 00:43:41 +355 mt details »
6 Discesa Via Stella Polare 495, Montecompatri 2.84 Km 00:06:44 +2 mt details »
 

Start10:27:30
Arrival12:56:22
Training duration02:28:52
Max speed55.08 Km\h
Height403-698 m
Bikeblack
Activity;MTB

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