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Allenamento n. 14 of lcandela on 27/10/13 alle 10:32

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Distance
31.08 Km
Duration
02:28:17
Average speed
12.58 Km\h
Vertical gain uphill/downhill
+824 / -829 m
1 Salita Strada Statale 216, Montecompatri 3.07 Km 00:22:53 +271 mt details »
2 Discesa Strada Provinciale 73b 4.46 Km 00:15:12 +69 mt details »
3 Salita Viale Cicerone, Frascati 2.15 Km 00:12:31 +163 mt details »
4 Salita Via Anagnina 246, Grottaferrata 6.54 Km 00:35:45 +347 mt details »
5 Salita Strada Provinciale 72a, Rocca Priora 1.5 Km 00:18:08 +132 mt details »
6 Discesa Via Stella Polare 495, Montecompatri 2.86 Km 00:07:06 +5 mt details »
 

Start10:32:32
Arrival13:21:07
Training duration02:48:35
Max speed48.24 Km\h
Height329-771 m
Bikeblack
Activity;MTB

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